What have I done?

I have a confession to make. I haven't been working out or exercising. I have been consumed with stress and everyday things, and have let my goals fall to the wayside. I feel guilt and shame, but I also know I can bounce back. Not all is lost, as I have still been eating healthy for the most part, and aside from the Dr. Pepper I had yesterday, I haven't drank any sodas. I know what needs to be done, and I intend on doing it. I didn't come this far to fail now. I guess we all have to stop every once in a while and just live. I guess taking a break wasn't a bad thing, because it has given me insight into what I really want and hope to accomplish. Now, I just need to really focus from now until April 12th!

Had to find motivation...

I've been feeling tired and a little burnt out, so I had to do some digging and find some motivation to keep on track. Aside from the fact I will be off work and school both next week, I found the following link that is an added bonud to my Body-For-Life challenge.

"Before" Pics, and Week 4 Progress Pics!

I'm Ab-ulous!

Went to my 1st Aid/CPR class last night, which is my Thursday class. We always work out for about 45 minutes the first part of class, then go to the room to learn about 1st Aid and CPR. Well, last night, a few us went to work out as usual, only to have someone come down about 20 minutes later and tell us we we're having a test first. After the test, we were told to go work out, and that from 5:30 to 6, there would be an ab class. My cousin suggested we try it, so off we went.

OMG, what a workout! I literally discovered muscles that I don't think I knew I had! Today, I'm a little sore, and figure I'll probably be really sore tomorrow. I was doing moves I have never done before, and it showed. Some of them were really hard for me to do, but I did the best I could. I think I'll try to go to that class again, and do some of the moves at home.

Oh, and I have now lost a total of 9 lbs!

Photoshoot Approaching!

So, I've got a photoshoot this Saturday. I've modeled before in the past, but I haven't done any modeling in over two years. I'm a little nervous as I feel out of practice, but I'm really excited nonetheless. By the way, it's a roller derby theme. I also have a pinup themed shoot in the works. Yay me!

I've lost a total of 8 pounds so far. I'm averaging about a pound a week now, which is healthy. I'd prefer 2-3 a week, but I know the dangers of losing too much too fast. Besides, I look good :)

Update Time!

Time for an update! I have been feeling somewhat stressed this past week, but I am feeling a lot better today. I guess I just bring too much on myself, and I have to realize I can't do it all. I mean, I work full time, go to school full-time, I have a husband and daughter, and a little dog, and I'm the team mom for Nicole's basketball team. I usually go out of my way to do for others, and sometimes forget to do for myself. I'm getting better though.

I have done a really good job of working out this week. I walked Monday, worked arms on Tuesday, legs on Wednesday, and Thursday I did the stationary bike, did squats, the back extender, used a machine that works your abs, and another one that works your obliques. I feel great! I've also been eating healthy, taking my vitamins, and doin my best to get plenty of sleep. When I started this little adventure, I weighed 140 lbs. I now weigh 133! I know losing 7 lbs doesn't seem like a lot, but you have to start small. I've set to lose my weight by the middle of April. I know it will be here before I know it, but I believe I'm well on my way. I only have 13 lbs to go! I know I can do this!

It's amazing how much better you feel after you've been working out for a little while, and eat right. Before, I felt so sluggish and dumpy. Now, I feel like a million bucks!

Week 1 Down!

I made it through my first week of my Body-For-Life Challenge. Honestly, it wasn't as hard on me as I thought it would be. I thought the mental aspect of it all would be the hardest part for me to overcome. I had myself convinced that I needed to drink a Coke in the mornings to wake me up, or drink one when I was stressed. I made excuses all the time for not working out, and told myself that when I did have free time, I should use it resting instead of working out or walking. And since I wasn't working out, there was no reason to eat healthy. Now, I've changed my way of thinking.

I've started out with small changes. I've quit drinking Cokes, and started drinking more water, juices, and nutritional drinks. I've replaced high-calorie, high-fat foods with lean meat, and more fruits and veggies. I am now taking vitamins. I've even began my workout regimen. It's still in the early stages, but at least I'm up and moving around!

I lot 4 pounds last week! I am really excited about my progress, as I wasn't expecting to lose that much the first week. I know I won't always lose that much, but it's a nice start and great motivation!